50% off 1st 9D Breathwork Session.
110 2nd Street South, Suite 234, Waite Park, Minnesota 56387, United States
Release & Rise Retreat
Release & Rise Retreat
Where release becomes renewal.
Sunday, May 3rd | 1:00 – 5:00 PM
As spring invites new beginnings, May Day reminds us to pause and listen inward. Sometimes our body, mind, and spirit send quiet mayday signals — asking for space, softness, and release. The Release & Rise Retreat is your invitation to answer that call.
Join us for a restorative afternoon designed to help you let go of what’s heavy and rise into clarity, energy, and intention.
What’s Included
Expressive Art Exploration
Use color, markers, and paper to reflect on what you’re ready to release and what you’re ready to welcome.
Mini Cardio Drum Session
Move, shake, and drum to break up tension and awaken your inner fire.
9D Breathwork Journey
Immerse yourself in a multidimensional sound and breath experience that harmonizes your mind, body, and spirit.
✨ Your May Day Reset
This 4‑hour retreat blends creativity, movement, and breathwork to help you:
- Release stress and emotional buildup
- Respond to your inner mayday with compassion
- Reconnect with your body’s wisdom
- Invite in clarity, intention, and renewal
Come curious. Leave lighter.
Come ready to release. Leave ready to rise.