50% off 1st 9D Breathwork Session.

110 2nd Street South, Suite 234, Waite Park, Minnesota 56387, United States

763-354-4468

763-354-4468

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RECREO
Therapeutic Services

RECREO Therapeutic ServicesRECREO Therapeutic ServicesRECREO Therapeutic Services

Frequently Asked Questions

9D Breathwork

What is 9D breathwork and how does it benefit me?  9D Breathwork is a guided breathing technique layered with amazing audio experiences designed to promote deep emotional release and holistic wellness. 


Can I join a 9D experience session if I'm new to breathwork?   Absolutely, our programs are tailored for all levels, welcoming beginners and experienced practitioners alike.


Are there options for private or corporate bookings?  Yes, we offer customized sessions for individuals, groups, and corporate teams to foster emotional wellbeing. Visit our Contact Page to reach out to use for more information. 


How do I prepare for a 9D experience session?  We recommend a comfortable space, open mind, and wearing loose clothing to fully immerse in the session. Bring a pillow, blanket, or other items you like to keep you cozy. 


What can I expect during a 9D emotional Reset?   You'll engage in guided breathwork and energy flow exercises leading to emotional clarity and relaxation. 


How often should I participate in a 9D experience programs?   Regular participation, such as weekly or monthly sessions, maximizes emotional rejuvenation and balance. 

Healing Touch

What is Healing Touch?   Healing Touch is a gentle, energy‑based therapy that supports the body’s natural ability to heal. It helps rebalance energy depleted by stress, illness, injury, grief, surgery, or medical treatments.


Do I have to believe in it?   No. Healing Touch works whether or not you believe in it. Your body takes in what supports your highest good, and anything not aligned with that is naturally filtered out.


What happens during a session?   Your first visit includes a brief consultation. You remain fully clothed on a treatment table while the practitioner places their hands lightly on or just above your body. Sessions last 40–60 minutes and often create deep relaxation. Regular sessions may offer cumulative benefits.


What if I don’t like being touched?   Touch is optional. All techniques can be done hands‑off. You’re encouraged to speak up at any time so adjustments can be made for your comfort.


Can Healing Touch be done remotely?   Yes. Because energy isn’t limited by distance, remote sessions are just as effective.


How can I learn more about distance sessions?   Contact Krista for details and next steps.


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