50% off 1st 9D Breathwork Session.
110 2nd Street South, Suite 234, Waite Park, Minnesota 56387, United States
50% off 1st 9D Breathwork Session.
Signed in as:
filler@godaddy.com
Limited single class signups available.
Payments for single classes will be taken at class - Cash/ Check/ Venmo
The warm-up gets you moving to simple rhythms as you use the stability ball and sticks, and learn different beats. The workout uses a variety of beats (power beats and wellness beats), choreography/dance exercises incorporating the use of ball and drumming (instructor’s choice). Class ends with a cool down to stretch muscles and relax.
New to class? Arrive a little early so instructor can give you some pointers.