110 2nd Street South, Suite 234, Waite Park, Minnesota 56387, United States

763-354-4468

763-354-4468

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  • Home
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  • Mental Wellness Amare
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    • Happy Juice
    • Kids Happy Juice
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RECREO
Therapeutic Services

RECREO Therapeutic ServicesRECREO Therapeutic ServicesRECREO Therapeutic Services

    Limited single class signups available. 

    Payments for single classes will be taken at class. 

    Class credits that have been purchased are still available for use on pop-up classes or single class options below.

    SPRING CARDIO DRUM SESSIONS

    cold spring commons area in def bldg

    Classes to resume in fall

    ALBANY AREA SENIOR COMMUNITY CENTER

    single class - Wednesday 4:15PM - May 14th ($15) *note time change

    sanity sessions

    Tuesday, May 20th 5:30PM @ sartell community center ($15)

    cardio drum class description

    A Typical Class

    The warm-up gets you moving to simple rhythms as you use the stability ball and sticks, and learn different beats. The workout uses a variety of beats (power beats and wellness beats), choreography/dance exercises incorporating the use of ball and drumming (instructor’s choice). Class ends with a cool down to stretch muscles and relax. 

    Outcomes/ Benefits

    •  Strengthens the heart and lungs
    • Burns calories
    • Lowers total cholesterol
    • Decreases stress
    • Reduces the risk of some diseases
    • Improves quality of life

    Tips + Preparation

     New to class? Arrive a little early so instructor can give you some pointers.

    • Focus on fun! Don’t worry about perfection – we’ve all been there!
    • Lost in a move? Continue moving until you’re able to re-join the class
    • Don’t give up. It usually takes a few classes before you start to feel comfortable and more at ease

    Equipment Needed

    • Exercise balls
    • Drum sticks
    • Recreo provides all equipment for this class.
    • Recommended to bring your own 65cm-75cm exercise ball.

    Attire and What to Bring

    •  Come to class dressed and ready to move your body.
    • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow.
    • Proper gym shoes, comfortable fit
    • Water, towel


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