110 2nd Street South, Suite 234, Waite Park, Minnesota 56387, United States
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Limited single class signups available.
Payments for single classes will be taken at class.
Class credits that have been purchased are still available for use on pop-up classes or single class options below.
*Single class sign-up options will open the week prior to 1st session.
The warm-up gets you moving to simple rhythms as you use the stability ball and sticks, and learn different beats. The workout uses a variety of beats (power beats and wellness beats), choreography/dance exercises incorporating the use of ball and drumming (instructor’s choice). Class ends with a cool down to stretch muscles and relax.
New to class? Arrive a little early so instructor can give you some pointers.
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