50% off 1st 9D Breathwork Session.

110 2nd Street South, Suite 234, Waite Park, Minnesota 56387, United States

763-354-4468

763-354-4468

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RECREO
Therapeutic Services

RECREO Therapeutic ServicesRECREO Therapeutic ServicesRECREO Therapeutic Services

    Spring Cardio Drum

    ST. CLOUD PANTOWN BREWING COMPANY

    SINGLE CLASS SIGN-UP - TUESDAYS - APRIL 7TH - MAY 19TH @ 4:30PM ($15)SINGLE CLASS SIGN-UP - TUESDAYS - APRIL 7TH - MAY 19TH @ 5:45PM ($15)6-week Session Sign-Up - Tuesdays - May 26th - June 30th @ 4:30PM ($80)6-week Session Sign-Up - Tuesdays - May 26th - June 30th @ 5:45PM ($80)

    Limited single class signups available. 

    Payments for single classes will be taken at class - Cash/ Check/ Venmo 

    BREAKOUT CLASSES

    Cardiogram Nutrition
    MAY 7TH @ VIBE NUTRITION 6:00 PMJUNE 4TH @ VIBE NUTRITION 6:00 PMAUGUST 6TH @ VIBE NUTRITION 6:00 PM
    Wednesday, May 20th @ 5:30 PMSunday, June 28th @ 4:00 PMFriday, July 17th @ 5:30 PMFriday, August 21st @ 5:30 PM

    FOR OUR PARTNER COMMUNITIES

    EMPLOYEE WELLNESS - BLATTNER COMPANY - EMPLOYEES ONLY

    EMPLOYEE WELLNESS - BLATTNER COMPANY - EMPLOYEES ONLY

    EMPLOYEE WELLNESS - BLATTNER COMPANY - EMPLOYEES ONLY

    Feel the rhyme fill the braun
    SIGN-UP HERE

    COZY CORNER CAMPGROUND - CAMPERS ONLY

    EMPLOYEE WELLNESS - BLATTNER COMPANY - EMPLOYEES ONLY

    EMPLOYEE WELLNESS - BLATTNER COMPANY - EMPLOYEES ONLY

    Cardio drumming
    SIGN-UP HERE

    COZY CORNER CAMPGROUND - CAMPER ONLY

    COZY CORNER CAMPGROUND - CAMPERS ONLY

    COZY CORNER CAMPGROUND - CAMPERS ONLY

    Comsite vibe cardio Drumming
    SIGN-UP HERE

    COZY CORNER CAMPGROUND - CAMPERS ONLY

    COZY CORNER CAMPGROUND - CAMPERS ONLY

    COZY CORNER CAMPGROUND - CAMPERS ONLY

    Comsite vibe cardio Drumming
    SIGN-UP HERE
    vibe And wine cardio Drumming
    View Class

    cardio drum class description

    A Typical Class

    The warm-up gets you moving to simple rhythms as you use the stability ball and sticks, and learn different beats. The workout uses a variety of beats (power beats and wellness beats), choreography/dance exercises incorporating the use of ball and drumming (instructor’s choice). Class ends with a cool down to stretch muscles and relax. 

    Outcomes/ Benefits

    •  Strengthens the heart and lungs
    • Burns calories
    • Lowers total cholesterol
    • Decreases stress
    • Reduces the risk of some diseases
    • Improves quality of life

    Tips + Preparation

     New to class? Arrive a little early so instructor can give you some pointers.

    • Focus on fun! Don’t worry about perfection – we’ve all been there!
    • Lost in a move? Continue moving until you’re able to re-join the class
    • Don’t give up. It usually takes a few classes before you start to feel comfortable and more at ease

    Equipment Needed

    • Exercise balls
    • Drum sticks
    • Recreo provides all equipment for this class.
    • Recommended to bring your own 65cm-75cm exercise ball.

    Attire and What to Bring

    • Come to class dressed and ready to move your body.
    • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow.
    • Proper gym shoes, comfortable fit
    • Water, towel

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