110 2nd Street South, Suite 234, Waite Park, Minnesota 56387, United States

763-354-4468

763-354-4468

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RECREO
Therapeutic Services

RECREO Therapeutic ServicesRECREO Therapeutic ServicesRECREO Therapeutic Services
    CLASS PACKAGES/ CREDITSFALL CARDIO DRUMMING SESSIONSBREAKOUT SESSIONSCARDIO DRUM DESCRIPTION & HOW TO PREPARE

    CLASS PACKAGES/ CREDITS

    5-CLASS PACKAGE

    10-CLASS PACKAGE

    10-CLASS PACKAGE

    5‑Class Cardio Drumming Package — $80


    Five high‑energy classes for $16/class (regularly $18). 


    A flexible, budget‑friendly way to keep moving and stay motivated.  


    *Not valid for Breakout Specialty Drum Sessions such as Vibe & Wine, Campsite Vibes, Beats & Brews, and similar events.

    PURCHASE

    10-CLASS PACKAGE

    10-CLASS PACKAGE

    10-CLASS PACKAGE

    10‑Class Cardio Drumming Package — $150  


    Ten energizing sessions at just $15 per class (regularly $18). A flexible, budget‑friendly way to keep moving and stay motivated.


    *Not valid for Breakout Specialty Drum Sessions such as Vibe & Wine, Campsite Vibes, Beats & Brews, and similar events.

    PURCHASE

    CLASS CREDITS

    10-CLASS PACKAGE

    CLASS CREDITS

    When you purchase this credit pass, you’ll receive a randomly generated code displayed on your confirmation page and sent directly to your email.


    This code can be used toward any Cardio Drum Class at any location, giving you full flexibility in how and where you attend.

    PURCHASE

    FALL SESSIONS

    BREAKOUT SESSIONS

    ANNANDALE COMMUNITY EDUCATION BREAKOUT

    SEPT. 26TH & OCT. 24TH @ 10AM

    CARDIO DRUM CLASS DESCRIPTION

    A Typical Class

    The warm-up gets you moving to simple rhythms as you use the stability ball and sticks, and learn different beats. The workout uses a variety of beats (power beats and wellness beats), choreography/dance exercises incorporating the use of ball and drumming (instructor’s choice). Class ends with a cool down to stretch muscles and relax. 

    Outcomes/ Benefits

    •  Strengthens the heart and lungs
    • Burns calories
    • Lowers total cholesterol
    • Decreases stress
    • Reduces the risk of some diseases
    • Improves quality of life

    Tips + Preparation

     New to class? Arrive a little early so instructor can give you some pointers.

    • Focus on fun! Don’t worry about perfection – we’ve all been there!
    • Lost in a move? Continue moving until you’re able to re-join the class
    • Don’t give up. It usually takes a few classes before you start to feel comfortable and more at ease

    Equipment Needed

    • Exercise balls
    • Drum sticks
    • Recreo provides all equipment for this class.
    • Recommended to bring your own 65cm-75cm exercise ball.

    Attire and What to Bring

    • Come to class dressed and ready to move your body.
    • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow.
    • Proper gym shoes, comfortable fit
    • Water, towel


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