50% off 1st 9D Breathwork Session. Coupon Code: 9D50
110 2nd Street South, Suite 234, Waite Park, Minnesota 56387, United States
Ways to Experience a 9D Breathwork Journey
In-Person & Virtual Group Classes
In-Person & Virtual Group Classes
In-Person & Virtual Group Classes
Experience the power of 9D Breathwork in an intimate group setting. Enjoy the support of the collective yet have your own immersive multidimensional experience while listening to multi-channel headphones with nine dimensions of sound, frequency, vibrations, guided vocal coaching and hypnotic suggestion. In-person and virtual options.
1:1 9D Breathwork Sessions
In-Person & Virtual Group Classes
In-Person & Virtual Group Classes
1:1 9D Breathwork sessions are fully customized for individuals, couples, families, or groups of up to 15. Each journey is thoughtfully selected and includes personalized guidance and support throughout, creating a deeply transformative experience tailored to your unique intentions.
1:1 sessions offered In-Person or Virtual.
YOUR INVITATION
UNDERSTANDING 9D BREATHWORK
UNDERSTANDING 9D BREATHWORK
I invite you to join me for a powerful 9D Breathwork session. Supporting others through this healing practice is one of my greatest passions.
Breathwork creates a safe space for your mind, body, and emotions to reconnect. When we hold onto unprocessed feelings or past experiences, they can weigh us down. This practice helps release what’s been stored and opens the door to greater clarity, peace, and well‑being.
If you feel called to reset, heal, or simply breathe more deeply, this is a beautiful place to begin. Join us for a journey of release and renewal.
I’d be honored to support your journey!
UNDERSTANDING 9D BREATHWORK
UNDERSTANDING 9D BREATHWORK
UNDERSTANDING 9D BREATHWORK
9D Breathwork is a transformative practice that blends sound, breath, and subconscious work to support mental, emotional, and physical well‑being. It combines:
- Binaural beats to synchronize brainwaves and promote relaxation
- Solfeggio frequencies to support emotional and energetic balance
- Isochronic tones for mental clarity and calm
- Bioacoustic sound effects to ground the body and release stored emotion
- Somatic breathwork to ease tension and support mind–body integration
- Subliminal affirmations to shift subconscious patterns
- Guided vocal coaching for structure and support
- NLP techniques to reframe limiting beliefs
9D Breathwork guides you through alpha (relaxed), theta (deep healing), and delta (restorative) brain states, creating a holistic experience that reduces stress, supports emotional release, and encourages personal growth.
WHAT TO EXPECT
WHAT TO EXPECT
WHAT TO EXPECT
Opening of sacred space to create a grounded, supportive, healing environment
Step‑by‑step guidance through the entire journey, including:
- Breathing techniques
- Breath holds
- Energetic and physical release work
- Verbal cues and optional hands‑on coaching
- Approximately a 2‑hour session, depending upon journey presented with about 60 minutes of active and passive breathwork
- Closing of sacred space, followed by time for questions, reflection, and integration to help you leave with clarity and grounding
HOW TO PREPARE
WHAT TO EXPECT
WHAT TO EXPECT
Pre‑registration is required for all group sessions which includes completion of Intake Form and Liability waiver sent upon booking a session.
If you need to eat beforehand, choose a light meal at least one hour before your session. Be sure to hydrate well in advance so you can stay fully present throughout the journey.
Wear loose, comfortable, layered clothing, as your body temperature may shift during breathwork.
What to Bring (In‑Person) or Have Ready (Online)
Y our comfort matters.
You’ll be lying on your back for about an hour, so create a setup that supports ease and unrestricted breathing.
- Yoga Mat/ Pillow (Knee bolster/ Eye Mask optional) - If you need additional cushioning, feel free to bring an extra mat, pad, or pillows.
- Light Blanket - Body temperature can fluctuate during breathwork, so a blanket or cover is recommended.
- Water Bottle & Lip Balm - Open‑mouth breathing may dry the lips and mouth. Hydrate beforehand and wait to drink water until after the session.
- Headphones - Online Only
- An Open Mind - Arrive curious, receptive, and ready to explore new insights within yourself.