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110 2nd Street South, Suite 234, Waite Park, Minnesota 56387, United States
Discover the power of holistic wellness with our personalized programs
About
Krista Dotseth, CTRS, CHTP
Welcome to RECREO: Refresh, Restore, Renew
At RECREO, we embody the Latin definition of our name:
to refresh, restore, and renew.
As a Certified Therapeutic Recreation Specialist and Energy Practitioner, and trauma-informed breathwork facilitator, I have had the privilege of guiding individuals from diverse backgrounds on their paths to wellness for over 15 years.
My expertise spans across various settings, from long-term care facilities to working with veterans, individuals with differing abilities, and those navigating mental health challenges. With a compassionate approach, I utilize emotional release modalities and exercises, particularly beneficial for individuals with trauma histories or those seeking healthy emotional outlets.
My mission is to educate and empower individuals to embrace life fully, making the most of their unique capabilities. Through tailored services, tools, and opportunities, I provide comprehensive support towards achieving optimal wellness.
Whether you're young or young at heart, embarking on a journey of self-discovery or seeking guidance for a loved one, I am here to walk alongside you. Together, let's embark on a journey of refreshment, restoration, and renewal.
Join me at RECREO, where your wellness journey begins.
Warm regards,
Krista Dotseth, CTRS, CHTP
About RECREO Therapeutic Services
Energy Work/ Healing Touch
Energy Work/ Healing Touch
Energy Work/ Healing Touch
Healing Touch is a gentle, nurturing energy therapy that supports the body’s natural energy system through light touch. Clients remain fully clothed while resting comfortably on a table or in a chair.
This holistic practice helps clear and balance energy, promoting deep relaxation, stress relief, and overall physical, emotional, and spiri
Healing Touch is a gentle, nurturing energy therapy that supports the body’s natural energy system through light touch. Clients remain fully clothed while resting comfortably on a table or in a chair.
This holistic practice helps clear and balance energy, promoting deep relaxation, stress relief, and overall physical, emotional, and spiritual well-being. Safe for all ages and complementary to medical care, Healing Touch supports the body’s innate ability to heal—restoring harmony, balance, and vitality.
9D Breathwork
Energy Work/ Healing Touch
Energy Work/ Healing Touch
Experience a transformative journey beyond traditional therapy. 9D Breathwork is an immersive somatic experience that releases emotional blocks, regulates the nervous system, and helps break free from trauma, anxiety, and limiting beliefs.
Blending ancient wisdom with advanced sound technology, it works directly with the subconscious to c
Experience a transformative journey beyond traditional therapy. 9D Breathwork is an immersive somatic experience that releases emotional blocks, regulates the nervous system, and helps break free from trauma, anxiety, and limiting beliefs.
Blending ancient wisdom with advanced sound technology, it works directly with the subconscious to create clarity, deep alignment, and lasting transformation. Using specialized headphones, you’ll be guided through breathwork, therapeutic frequencies, and curated soundscapes that unlock healing, creativity, and your full potential.
Cardio Drumming
Expressive Arts/ Workshops
Expressive Arts/ Workshops
Cardio drumming fitness is a fun, upbeat workout that combines rhythmic drumming with full-body cardio movements using drumsticks and an exercise ball or bucket. It boosts endurance, coordination, strength, and mood, and is easily adaptable for all fitness levels.
Expressive Arts/ Workshops
Expressive Arts/ Workshops
Expressive Arts/ Workshops
Expressive art workshops provide a creative, judgment-free space to explore emotions through art, movement, and self-expression. Using simple, accessible materials and guided prompts, participants tap into creativity for reflection, release, and personal growth—no artistic experience required.